Mercy is once again offering drop-in weight room sessions this summer, led by Mercy's Henry Ford Athletic Trainer Marnie Hawes MS, AT, ATC and Henry Ford Health's Sports Performance Athletic Trainer Jenny Burnham MS, AT, ATC, CSCS. These Thursday sessions are open to all skill levels and provide athletes with a chance to train in a supportive, professional environment.

Session Dates:
June 19
July 3, 10, 17, 24, 31
August 7

Time: 11:30 AM – 1:30 PM
Location: Gym/Auditorium Lobby

Whether you're just starting out or already have a workout plan, these sessions offer:

• Instruction on basic lifts and proper form

• Form feedback on current summer workout programs

• Mobility work and injury prevention tips

• Sport- and season-specific training guidance

To participate, athletes must:

• Complete all FinalForms

• Returning students: Have a valid physical on file for the 2024-25 school year

• Incoming students: Have a physical dated after April 15, 2025

Please contact Kate Scalzi in Mercy Athletics about any issues regarding FinalForms or physicals.